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Haven's Health Transformers

Public โ€ข 63 โ€ข Free

1 contribution to Haven's Health Transformers
Monday Motivation
Each week, I aim to simplify my healing journey by focusing on one element I need to reintroduce or prioritize in my routineโ€”this week, it's morning prayer and meditation. As the holidays approach, I recognize that now is the time to start practicing mindfulness before the chaos begins. What are you working on this week?
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New comment 3d ago
3 likes โ€ข 5d
developing a better mind-muscle connection during workouts!
1-1 of 1
Therese Schultz
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2points to level up
@therese-schultz-8414
lover of all things outdoors + health/wellness!

Active 5d ago
Joined Nov 4, 2024
Nashville, TN
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