Bio: Goals: increase physical strength, flexibility, peace and sleep quality; eliminate anxiety, balance, restore and heal my nervous system and hormones.
Bio: My πππππππππ ππππππππππ ππππππ helps moms 40+, crack the code, ditch the diet, and lose 20-30 lbs π/π giving up π & π·!
Faith-filled-family-loving wellness coach with a zest for life! Wife, mom, and believer that laughter is cardio too. Here to inspire and live fully!π