Pumpkin Spice Coffee Creamer 1 cup oatmilk 1 cup canned coconut milk (full fat) ¼ cup maple syrup or sugar substitute (like monk fruit sweetener) ⅓ cup pumpkin puree 2 ½ tsp pumpkin pie spice 1 tsp vanilla extract Combine the first five ingredients in a saucepan. Whisk together and cook over medium-high heat for about five minutes until well-combined. Remove from heat and add the vanilla extract. This is the time you can adjust the sweetness and spices to your taste. Let it cool slightly and pour into a resealable jar, then refrigerate overnight. This makes about 2 ½ cups of creamer (a serving is about ¼ cup) and it will keep in your fridge for about a week or more. It’s so good! Even if you don’t live in cool weather, you can make a great iced coffee with this! Let me know if you try it. Also, please let me know if you’d like me to occasionally share other healthy recipes that I come across and like in the future. Have a wonderful week! Courtesy of, Holistic American Health Academy Sandra Rodriguez Wholetones Resident Muser

We're gearing up to launch our Healthy Thanksgiving Recipe Book, and we’d LOVE to hear your thoughts! This book was a collaborative effort from Holistic American Health Academy members' recipe submissions. Before we open it to the public, we're offering you an exclusive sneak peek—and we need your feedback to make it even better! Here's how you can help: 1. 🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: Get the inside scoop on the book and its mission to make your Thanksgiving healthier. The podcast goes over the full table of contents. 2. 🍴 𝐑𝐞𝐯𝐢𝐞𝐰 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬: We've attached two sample recipes for you to try and share your thoughts. Your feedback is invaluable as we prepare for tomorrow’s first opportunity to grab the book before it hits the public! Thank you for helping us create something special! 🙏 We can’t wait to hear your feedback! Tomorrow, there will be a special offer to grab your copy before it hits the public!

Join U.S. in Honoring Veteran's Day, Holistic Family, On this Veterans Day, we pause to honor the brave men and women who have served our country with unwavering courage and dedication. Their sacrifices have paved the way for the freedoms we cherish today. In our holistic wellness community, we recognize that the journey of a veteran is often filled with challenges, both seen and unseen. As we reflect on the strength and resilience of our veterans, we are reminded of the importance of healing—mind, body, and spirit. Many of our heroes carry the weight of their experiences, and it is our collective mission to support their journey towards wholeness. Today, let us extend our gratitude not just through words, but through action. Whether it’s offering a kind gesture, sharing a moment of mindfulness, or participating in community events that support veteran wellness, we can all play a part in their healing journey. To all veterans: thank you for your service. Your bravery inspires us every day, and we are committed to fostering a community where you can find peace, healing, and support. Let’s continue to uplift one another and create spaces where everyone can thrive. With heartfelt gratitude, The H4LA Family of Communities #VeteransDay #Wellness #CommunitySupport #HealingTogether

Hey, T-shirt lovers! 😎 Over the next few months, we’ll be designing a collection of tees, v-necks, and merch, that truly capture the vibe of our vibrant, holistic, and health-conscious community. We’d love for you to be a part of this journey! ❤️ We’re brainstorming some fresh designs, and we need YOUR help. What’s the one thing you’d rather be doing right now than anything else? 🌟 🎨 The first shirt design, we'd like for you to complete this sentence: "I'd rather be........" Here's some examples: - "I’d rather be hiking 🌲" - "I’d rather be foraging 🌻" - "I’d rather talk to my plants 🍃" - "I’d rather make natural remedies" Now it’s YOUR turn! Drop your own "I’d rather be…" ideas in the comments below. 💬 Each time we release a new shirt, we’ll give you exclusive early access and special discounts—before the design is available to the public! 𝗕𝗢𝗡𝗨𝗦! 𝗜𝗳 𝘄𝗲 𝗰𝗵𝗼𝗼𝘀𝗲 𝗬𝗢𝗨𝗥 𝗽𝗵𝗿𝗮𝘀𝗲, 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗮 𝗳𝗿𝗲𝗲 𝘀𝗵𝗶𝗿𝘁! 👕 (winning shirt will go to the first person who commented the winning phrase)

This group has a LOT of members who are also holistic health professionals. Market research shows, there is $7 trillion dollars of market share shifting to Holistic Health by 2030. I think you're in the right place at the right time! I would like to recognize our holistic practitioners for their dedication to helping others get and stay healthy, more naturally. If you are a health coach, herbalist, nutritionist, fitness, reike, pain coach, naturopathic doctor, functional doctor, edcuator or have any holistic health certifications, please drop us a comment below 👇👇 Tell us: 1. Where you are from 2. What are your fields of expertise and certifications 3. What led you to do what you do! As for the rest of us, let's give a HUGE shout out to these amazing stewards of health as they comment below!