My latest article for Brainz Magazine has just been published: "How To Navigate Grief And Loss By Sitting With Your Feelings – Five Powerful Techniques." This article explores how embracing our grief, rather than avoiding it, can lead to profound personal growth and a deeper appreciation for life. Through my own experience, I discovered that the path to healing lies not in avoidance but in the courageous act of sitting with our feelings. Acknowledging and honouring our pain can help us find meaning in our loss. If you or anyone you know has faced significant personal or professional challenges and is ready to take the next step toward reclaiming your life and transforming your challenges into strength, book a 30-minute session in my diary today. [https://lnkd.in/gvR-haAB] Let's start your journey toward freedom and fulfilment. Your brave rebound begins here—I'm here to guide you every step of the way. I hope you enjoy this article. How To Navigate Grief And Loss By Sitting With Your Feelings – Five Powerful Techniques (brainzmagazine.com)

Just like a tiny seed needs the right environment to sprout and grow into a mighty tree, we too need to create the proper conditions to nurture our own personal growth and transformation. A seed requires fertile soil, water, sunlight, and space to take root and flourish into its full potential. Similarly, we need to cultivate an environment conducive to our development as human beings.What "fertile soil" do you need to plant the seeds of your growth? What "nutrients" will nourish your evolution? What "sunlight" will you turn towards to energize your journey? Here are 3 examples of how we can create the right environment for our own transformation, just like a seed: 1. 𝐅𝐞𝐫𝐭𝐢𝐥𝐞 𝐒𝐨𝐢𝐥: A Growth Mindset Having a growth mindset provides fertile soil for personal development. Embrace challenges, persist through setbacks, learn from criticism, and stay curious. Believe you can grow and improve through hard work and good strategies. 2. 𝗪𝐚𝐭𝐞𝐫: Supportive Relationships Just as a seed needs water for nourishment, we need supportive relationships to grow. Surround yourself with positive people who encourage your goals, care about your well-being, and can provide a listening ear or advice. 3. 𝐒𝐮𝐧𝐥𝐢𝐠𝐡𝐭: Passion and Purpose Turn toward what energizes you, what you are passionate about, and align your efforts with a sense of purpose. Like sunlight powers a seed to flourish, passion and purpose will fuel your drive and motivation to grow continually. Create the right environment for your own seeds of growth to blossom. Nurture the fertile soil, living water, and warm sunlight you need to transform like a tiny seed into a strong, beautiful tree. **Ready to Transform Your Life? **🌱 **Start Your Journey Today!** 🌱 Discover the power of personalized coaching to unlock your full potential. Schedule your **FREE Discovery Session** now and take the first step towards a transformative journey. Click below to begin nurturing your growth and achieving the results you desire. https://lnkd.in/gvR-haAB

Hi everyone - sorry I've been so quiet on here - I have been finalising a rebranding and new website which is now all live and very exciting!! I am having some time off this week and look forward to catching up with you all from next week and getting on some meow's! In the meantime it would be great to have your thoughts on the new website :-) https://strategiestothrive.co.uk/

I just had the pleasure of serving the first customer to take advantage of my new 'Power Hour' offering. Over and above now having a solid understanding of how to effectively network in a virtual environment, the delightful Christina Kiamilis will feel more confident in building and maintaining professional relationships online. Given her rich heritage in the Superyacht industry, at the end of the hour I introduced her to Superyacht Art Consultant Pandora Mather-Lees and they are already exploring ways to work with one another. For more information, visit: https://www.virtualpowernetworking.com/products/power-hour/

As an Executive Contributor for Brainz Magazine, I am pleased to share my latest article, "How to Shift from Struggling in Grief to Thriving.” In this article, I share how grief is a thread we all must encounter in the tapestry of life. Whether it's the loss of a loved one, the end of a relationship, or the shattering of a dream, grief has the power to shake us to our core, leaving us feeling lost, overwhelmed, and adrift in a sea of emotions. This universal experience, though deeply personal, connects us all as we navigate the complex and often unpredictable journey of processing our pain. Grief is an unavoidable part of the human experience, but it does not have to define us. By shifting our perspective and embracing the healing power of resilience, we can transform our struggle into an opportunity for growth, connection, and a renewed appreciation for the preciousness of life. Though the path through grief may be long and winding, the destination of thriving is within reach for all of us. By sharing our stories and supporting one another, we can emerge from the depths of sorrow stronger, wiser, and more deeply connected to what truly matters most. Your role in supporting others through their grief is invaluable. I would appreciate it if you could share your thoughts on this topic. Read the full article here How To Shift From Struggling In Grief To Thriving (brainzmagazine.com)