Just a shout out to my amazing co-founder and wife LeNae for her efforts to include the recipes and podcasts! Great stuff boss! Thanks for all your hard work!🙏🏻🤩🤩🤩🤩🤩🤩😊

Setting SMART goals can drastically improve your health journey. Have you set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound?" Share one of your goals for this month below!

Somewhere in Provence early on, I’m passed by another 60 something year old. Not to be totally outdone I decide to pick up the pace about 10 joules later. As we progress along I begin to catch up. Then after another ten minutes I’m back in from a never see him again🤩🤩🤩🤩. No, the ninety year old wasn’t in Provence that morning😊 You gotta give to get!

4 days in a row on the Peleton for 45 minutes. I just love passing the 50 year olds but some 97 year old dude passed me like I was standing still😱🤨😊 I wonder if they put their birthday in wrong, or maybe they’re an ex-Olympic medalist. (Self-talk moment: “It’s just information Trip, just information”)😁👍🏻