I worked with Nick Ball last year in my 4th year with the Seattle Mariners and it was a total game-changer. The awareness I was able to create within my body has allowed me to dominate my sport as well as carry over to my training in the weight room. My training has become extremely efficient. I know what I am trying to improve/work on with each workout. Which is huge for the “non-professional athletes” in terms of creating understanding of what movements you are trying to build is so important. Also knowing that I’m going to be able to play with my kids and have an active life as a senior is very important to me. Nick Ball is your guy. Very good attention to detail and willingness to meet you where you’re at. Can’t say enough about this program. Take advantage of this opportunity.