Bio: I lost 110 pounds and kept it off for 5 years. My mission is to help others develop self belief through achieving and sustaining a healthy bodyweight.
Bio: Dedicated to the education of movement & longevity. Follow me on IG or YT for free educational fitness content on muscle building & injury prevention!
Helping you break through fitness plateaus, build lasting habits, and achieve your best self with amazing community, real support & Course + Games ๐ช