@Donald Adams Hi . In order to get your best recommendation regarding frequencies, I want to expand the context of my situation. I am a certified hypnotherapist, the kind that has dealt with entities and dark energies in practice with my clients. In fact, I have successfully treated cases of bruxism in others. Sleep paralysis is another phenomenon that has been present since I was very young. They are no longer as frequent as they used to be, but they do resurface from time to time. I have been on the other side, as a patient with more than 10 hypnotherapists and have not managed to enter a trance on any occasion, neither in virtual nor in-person therapies. I have tried not to let that become a frustration for me, so as not to add anxiety to my condition. Another situation that does create anxiety for me, on a more unconscious than conscious level, is my hyper-empathy condition. Any emotion in others affects me greatly, my tears and surely my entire body, respond to situations of pain, sadness, joy, surrounding me. I think the whole picture may be related and I have been looking for a solution for decades. And I am still looking.

Hi Lisa. Thanks for your interest. Any reading or video recommendation about Body Code, it's totally new for me.