A reminder of tomorrow's Zoom call, 11 AM PST. See you there!

We live in a paradox. Change is constant, yet we resist it. Our ability to adapt has driven evolution. However, we find comfort in predictability. We see the unknown as a threat. Often, we stick to bad situations, even with chronic stress. This behavior is linked to a concept in psychology called "uncertainty avoidance." Change-induced stress can be motivating. It pushes us to tap into hidden resources. But too much cortisol from stress is harmful. It disrupts the HPA axis, affecting digestion, immunity, mood, sexuality, and energy. Chronic stress leads to burnout. Psychologist Herbert J Freudenberger defined burnout as exhaustion from long-term emotional demands. Biologically, we're still cavemen at heart. Yet, we face modern challenges with laptops, phones, and tight deadlines. We're expected to perform beyond our biological limits. Neuroplasticity training helps combat negativity and resistance to change. Indeed, “your brain is the most important organ in your body, and what happens in it determines what you think and feel, say and do…” Full article (4 min read): https://medium.com/@vijarogozina/adapting-to-a-changing-world-by-vija-rogozina-5cf08375f3d9

This week's call (Nov 15) Today's call was short and sweet! Thank you, @John M. Erickson , for your knowledge of life-changing wellness hacks. Your wisdom and generosity are appreciated. Among other things discussed, the TURPENTINE BATHS by Russian doctor ZALMANOV came up. As we know, everything new is well-forgotten old! This 100-year-old therapy leads to the renewal of the blood flow where it is disrupted, which helps the body to heal itself. Here's a link to learn more:: https://zalmanov.net/en/

On the journey "From self-criticism to self-confidence," self-care is a MUST! See you tomorrow, November 15th, at 11 AM to chat about multi-dimensional self-care. Zoom link: https://us05web.zoom.us/j/88005316440?pwd=lYRQ8AHiwG3OmMPIc2aqJQIrp9UIRk.1

Today marks the 13th anniversary of my own Journey of HOME-COMING! To commemorate – Here’s 5 Fun Facts About Me. :) Thirteen years ago… I hit rock bottom. Facing my own Dark Night of the Soul, I became subject to drowning in my own self-destructive thoughts. Feeling utterly fractured on the inside, constantly swinging from bliss to despair. I prayed for wholeness. The search for mental help to address my old PTSD was unfruitful - experts I approached shielded away from soul fracture; the external help I found didn’t go beyond talk therapy. With zero interest in medication or substances, I found better luck with somatic and neuroplastic modalities. Everything I teach today is informed by Mind-Body-Soul integration, knowing well there’s no separation. You are your Higher Self, your Inner Child, and the Holy Temple of your incredible Body. You are the most sophisticated walking quantum technology, fueled by consciousness of the infinite Spirit. Just as I have transmuted debilitating low self-esteem into quiet confidence in this loud world, so can you! Per Ardua Ad Asra! 💫