Bio: I help everyday men and women over 35 get strong and fit using heavy barbell training and simple conditioning, while keeping them injury-free.

Bio: Heya! Mama here on a postpartum journey to getting my whole being back on track.

Bio: Kia Ora, I'm lil' Liz. I love to uplift and inspire other wahine ❤️ lessshhgooo G.Y.M.GAIN.YOUR.MANA

Bio: Loving on life ✨

Bio: Just out here on a continuous fitness journey