KogonFit University
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Gravity Gains 📈
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Warmup
Single Leg Tuck Jump
Tuck Jumps
Single Leg Line Hop
Rocker Jumps
Side to Side Hop
Single Leg Pogo
Front to Back Hop
Split Squat Jump
Depth Jumps
Ham Slider
Seated Penultimate
Low Rim Cone Dunk