29d ago (edited) in ADHD
How to get stuff done as a person with ADHD?
When you're feeling overwhelmed and frustrated, here are a few steps you might consider:
🪩 Set Small Goals: Break down your aspirations into manageable, smaller tasks. This can make it easier to start and maintain momentum.
🖋️ Create a Routine: Establish a daily or weekly schedule that includes dedicated time for working on your goals. Consistency can help build habits.
📛 Limit Distractions: Identify what tends to derail your focus and try to minimize those distractions when you're working on your tasks.
🧚🏻 Accountability: Find a friend or mentor who can help keep you accountable. Sharing your goals with someone else can increase your commitment.
🪞 Reflect on Your Interests: Think about what truly excites you. This might help you find a path that feels fulfilling without the pressure of traditional routes.
🧑🏼🏫 Consider Professional Support: If therapy is available, even if it’s been challenging to engage, it might be worth revisiting. A therapist can help you work through these feelings and find strategies that work for you.
🕺🏻Celebrate Small Wins: Acknowledge your achievements, no matter how small. This can help build confidence and motivation.
It's okay to feel lost sometimes; the important thing is to take small steps forward.
You’ve already recognized what you want—now it’s about finding the path that feels right for you.
0
0 comments
How to get stuff done as a person with ADHD?
skool.com/adhd-autism-action-group-1062
Empowering Autists & ADHD Warriors: Supportive community for neurodiverse individuals.
Let's Connect, Share, and UNLEASH our potential together!
Leaderboard (30-day)
1
+1
powered by