Today, I had to do some tasks that required a lot of dedicated focus. Here is how I approached these hard projects: Instead of saying, 'I have to do this,' I told myself, 'I get to do this'. By reframing work as something I can be grateful for, I have more fun and I feel way better. A strategy that improved my ADHD life significantly.

My Week: I did sport everyday (not today but tomorrow i am running 30km for marathon préparation) I didn't study english but maybe tomorrow Neither the podcast But I avanced in others things like organisation and had two deep call with Nicola that were very usefull Feeling in a good mood and stronguer to cope with the procastiation ! : ) Have a nice weekend :)

Just wrapped up my workweek. Here a quick reminder to myself: Back in 2020 and before, I used to say the same thing. 'I don't have time for this,' I'd claim. But then, I stumbled upon a video from productivity YouTuber Ali Abdal, and he shared an eye-opening perspective. He explained that when we say we don't have time for something, it's not really about time; it's about our priorities. We should reframe how we think about time and say to ourselves, 'I'm actively choosing to do XYZ.' This shift in mindset transformed how I approach my time. Now, I no longer use time as an excuse to avoid things. It's a conscious choice I make. I decide how I want to spend my time. If I want to work all day on a Sunday, so be it. Seeing time as something I control has helped me become more intentional with it.

Notes to myself… The first step to overcoming ADHD procrastination—⁣Is to accept things you can't control. You may fail.⁣ It may be hard.⁣ ⁣It may suck.⁣ ⁣But that's a part of the process.⁣ ⁣Not everything is supposed to be easy.⁣

Notes to myself… The more time you have to do things, the less you are able to get done. If you want to double your productivity, shorten the timeline to by 50%. Using Parkinson's Law daily for the past almost 5 years significantly improved my productivity as someone with ADHD.