Jul 23 in General discussion
This month’s challenge!
Sit to stand: Can you do it?
It’s an indicator of how you’re ageing. How do you score?
Watch the video here https://youtu.be/SkCIfY1I0jI
#agingchallenge #challenge #improvewithage
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This month’s challenge!
skool.com/ageing-disgracefully-2646
Continue to do the things you love even when no longer age appropriate.
Simply improve with age: health, fitness, longevity tips, motivation & more
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