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26d ago in
🎅🏔️ Alpha Clan Xmas Climb
On 22nd December at 9 AM(the last Sunday before Christmas), we’re climbing Croagh Patrick—a solid chance to come together before the Christmas turkey feast. Pop it in the diaries and let’s make it happen! 💪 Can you make it?
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2 members have voted
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Oct 15 in
Men’s Training Camp in the Algarve 🇵🇹
To all the guys in the Alpha Community, I’m extending a special invite to you! I’m hosting a 5-day men’s-only training camp at Titan Fitness in the south of Portugal. Nov 27th - Dec 2nd This is a chance to level up both mentally and physically in an environment designed for growth. 👉 Click the link for all the details. When was the last time you did something just for you? Warning: This is not a holiday. 💪 Payment plans are available, so message me if you're interested.
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New comment Oct 15
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Sep 18 in
💎 Welcome! Please Introduce Yourself :) 💎
To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-
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New comment 7h ago
Sep 20 in
Why are you here?
What do you want to get from the Alpha community ?
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14 members have voted
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New comment 7h ago
1d ago in
Fellas, Remember This During Christmas... 🎄
Christmas is chaos. For two weeks, you don’t know who you are, where you are, or how you got there. And let’s be honest—it’s the same every year. Here’s the advice I give my clients: Don’t stress about your training plan, your schedule, or tracking calories. If you’ve been doing the work all year (minus the odd holiday), your routines will be right there waiting for you when the holidays are over. That’s the beauty of consistency—it’s built to withstand Christmas madness. If you’re currently on a fitness journey, focus on the next three weeks leading up to the holidays. The best results come from locking in good behaviors and repeating them. You’ve got time to make real progress before the turkey hits the table. And when Christmas comes? Don’t sweat it. - Enjoy the food. - Enjoy the family. - Enjoy the drinks. - Laugh hard and, if you need to, unbutton those trousers. Just enjoy the holiday. For those in the Alpha Community ready to kick off their fitness journey up a notch, I’m taking bookings for the New Year. Message me, and let’s lock you in. 💪
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