Hey guys I'm excited to be a part of this community. I suffer with aches in my neck and wanted to find some exercises to help relive the pain.

Welcome to the Anytime Mobility Community! Hey everyone! I’m Mike, and I’m excited to welcome you to the Anytime Mobility Community. Our mission here is to help you enhance your flexibility, mobility, and overall movement freedom, anytime, anywhere. Getting Started: - Introduce Yourself: Share a bit about who you are, your mobility goals, and what brought you to our community. This is where we connect and support each other on our journeys toward better movement. - Share Your Goals: What do you want to achieve? Whether it’s improving flexibility, recovering from injury, or just feeling more agile in your day-to-day life, knowing your goals will help keep you focused and motivated. - Share Your Current Situation: Let us know where you're at right now. Are you new to mobility training, or have you been working on it for a while? What challenges or successes have you encountered so far? Now that we’ve covered the basics, let’s get moving! 🧘‍♂️