Dear members, Please take a moment to introduce yourself so we can get to know each other better: 🔹 Your name: 🔹 How long have you been into bodybuilding/fitness? 🔹 Any particular fitness goals you're working towards? Looking forward to learning more about you!

Welcome to the accountability chat room🤝 Use this chat to keep yourself accountable to your goals. My recommended format for your posts: 1.) Goals for the day 2.) Did you achieve them 3.) What you've learnt from today 4.) What your goal is for the next day Example: "My goals for the day... Wake up 6am✅ Chest session✅ Bench press PB❌ 30 mins cardio✅ Record video✅ Today I learnt that you should listen to your body and don't overload when there is a risk of injury. Tomorrow, my goal is to increase my cardio to 45 mins (while maintaining the same pace)." Looking forward to seeing everyone keeping themselves accountable. Remember, don't cheat yourself and be honest with the community🤝

Morning self in Europeans and British 2023. I would love to hear the journey of other competitors.