What is the one fear that you can over come the remaining of this week?

Help me define this statement….I would much prefer spending the rest of my days expanding my human frontier and trying to make the seemingly impossible probable than live a life of comfort, security and mediocrity.

What does this mean? Great question. It’s simply a reminder to stop, sit and think. Often we are trapped up in the day to day life of going nowhere fast like the snickers commercial. Take three five minute breaks a day to sit with your eyes closed and focus on your breath. It seems like some yogi shit. But it’s not It’s just a proven way to rest your thoughts and your life battery! Don’t be to busy for yourself… because at the end you’re the only one who ever mattered!💯👊🏾

There was a time when working out was not as important. The older I become I realize the impacts of those single days, weeks and months had on me. I say this all to say we are closer to the rebirth (death) than we are all to birth. If you are not practicing the 3R’s in every aspect of your life, especially with fitness and your health… you might just be expediting your rebirth. Don’t be selfish to yourself or ones you care for Get the fuck up and get comfortable being uncomfortable. You owe it to yourself

Who and what are you choosing for yourself today that will get you closer to your goal? Be clear and intentional with your intentions