Calisthenics Class
Private group
6 members
Free
Free community and courses for people wanting a time efficient way of training, that suits you lifestyle and fuels you with energy.
š Watch the Calisthenics Fundamentals course:
Week one - Muscle building
- Intro to body weight training
- Basics VS Skills
- Simplifying Muscle Growth
- Fatigue Management
- Exercise Selection and Programming
- Workout Templates
- Workout Splits And Pull Up Focus
Week two - Doable nutrition (In planning)
Week three - Movement strategies (In planning)
See you on the inside :)
skool.com/badminton-body-2741
Get fit on a tight time schedule with Basic Calisthenics šŖ
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