Each day for the next 7 days I will be providing you with one evidenced based strategy to implement into practice if you are not already doing this. Let's move from a place of feeling overwhelmed to one where you are feeling in control. 🙌 🎯 Day 1: Digital Boundaries Protocol 🙅🏽The Strategy: Establish clear protocols for digital communication and technology use, including: - Email response windows - Communication platform guidelines - Device-free zones and times - Auto-responder usage 🔬Research Evidence: - The "Email and Work-Life Balance" study (Harvard Business Review, 2022) showed that teachers who implemented email boundaries reported: 32% reduction in work-related stress 28% improvement in sleep quality 41% increase in family satisfaction 💯 Implementation Steps: 1. Set specific email checking times 2. Create communication templates 3. Use auto-responders effectively 4. Establish platform-specific guidelines 5. Implement a "no email after 6 PM" policy 📚 Expert Resources: - "Digital Minimalism" by Cal Newport - "The Digital Reset" by Mark Ellis (2023) - Research paper: "Impact of Digital Communication Boundaries on Teacher Wellbeing" (Journal of Workplace Health, 2023)

Hi everyone, I don't know about anyone else but I am crazy about Notion. I was a big Trello fan but I love the functionality of Notion. I am currently in the process of developing the Ultimate Notion dashboard for educators/teachers and I wondered what you as educators would expect to see on the ultimate teachers dashboard? What would be helpful for you in supporting your work-life balance e.g streamlining your systems and processes or links to self care activities for busy teachers etc. I would really welcome your ideas/feedback as I would like to produce a product that would be really helpful for people like yourself- teachers and educators.

Another resource for you to use to cultivate your daily gratitude practise. Note: for your personal use only. Not for resale. https://www.canva.com/design/DAGVsgV5-Zw/G7jXcJsvTaaWKqyt-JQ-HQ/view?utm_content=DAGVsgV5-Zw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview