When it comes to fat loss, many people think they need intense workouts or hours of cardio to see results. But let me tell you—one of the most underrated tools for fat loss is something you can do anytime, anywhere: walking. Here’s why walking is a fat-loss game-changer: 1. It’s Low-Impact and Sustainable Unlike high-intensity workouts that can be tough on your joints, walking is gentle and sustainable for almost everyone. You don’t need fancy equipment or a gym membership—just a good pair of shoes and a willingness to move! 2. Burns Calories Without Stressing the Body Walking burns calories, which helps create the calorie deficit needed for fat loss. Plus, it keeps your cortisol (stress hormone) levels low, which can be key for reducing stubborn fat around the midsection. 3. Improves Recovery and Energy Walking can help with muscle recovery, especially if you’re doing strength training or HIIT workouts. It increases blood flow, delivering nutrients to your muscles while keeping you active on rest days. 4. Easily Fits into Your Lifestyle Whether it’s a 15-minute walk after meals, a stroll with your dog, or hitting your step goal during a lunch break, walking is easy to integrate into your daily routine. Over time, those small steps add up to big results. 5. Boosts Mental Health Fat loss isn’t just about your body—it’s about your mindset, too. Walking reduces stress, boosts mood, and gives you time to think, recharge, or even listen to your favorite podcast. A healthier mindset leads to more consistency with your goals. Tips to Maximize Walking for Fat Loss: • Aim for 7,000-10,000 steps per day to stay active and burn extra calories. • Take short walks after meals to improve digestion and blood sugar control. • Incorporate inclines (hills or treadmill) to increase intensity. • Make it fun—grab a friend, listen to music, or throw on a good podcast. Fat loss doesn’t have to be complicated or extreme. Small, consistent actions like walking can create lasting results, making it a habit you’ll stick with for life.

If you're anything like me, this time of year can tend to put you in a funk in which the motivation to get anything done is extremely low... It's getting cold outside... It's getting darker earlier... And the days just seem a little grey and gloomy! This is actually a subject that has come up a lot through individual conversations with clients so if you're reading this and you're experiencing something similar, you're not alone!! Fortunately for us, there are measure we can take to combat this seasonal depression! Here are 4 things you can do to help out... 1. Exercise - Execrise inceases dopemine levels inside of the brain, which can lead to improved mood! - Feeling down, go for a walk or get a quick wieght session in!! 2. Focus on eating an array of nutrient-dense whole foods - The more diversity we have in our diet, the more diverse our micronutrient intake will be. - Micronutrient deficiency can lead to some of the symptoms we may have during seasonal depression. 3. Socialize - Spend time with friends and family - These social interactions can be a great way to relieve stress and anxiety! 4. Supplement with Vitamin D - During this time of year, exposure to sunlight tends to be a lot lower. Since we get Vitamin D naturally from the sun, this can cause us to feel down and out. - Supplementing Vitamin D can help improve your daily mood and any fatigue you may be experiencing - ⬇️ Vitamin D I use ⬇️ https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=Blakely So if you're feeling down and unmotivated this time of year, try implementing these 4 things and let's work toward getting you back on track!!

If you’ve been stuck in a cycle of yo-yo dieting and inconsistent workout routines, let’s break it down. True, long-term results come from consistency and balance—not quick fixes. Here’s how you get there: 1️⃣ Fuel Your Body, Don’t Deprive It: Forget fad diets. Your body needs proper nutrition to perform and recover. Focus on balanced meals rich in protein, healthy fats, and carbs to fuel your workouts and daily life. 2️⃣ Strength Training is Key: You won’t “bulk up” overnight. Building muscle not only helps you look toned but also boosts your metabolism, supports joint health, and improves overall strength. Aim for 3-5 days of weight training per week. 3️⃣ Sustainability Over Perfection: Real results don’t require 100% perfection—they require habits you can maintain. Consistency beats perfection every time. Find a routine that fits your life, and stick with it. 4️⃣ Track Progress Beyond the Scale: Celebrate non-scale victories like lifting heavier weights, improved energy, better sleep, and how your clothes fit. These wins are just as important as any number on a scale. 5️⃣ Prioritize Rest and Recovery: Recovery is where the magic happens! Make sure you’re getting quality sleep, staying hydrated, and incorporating active recovery like stretching or walking. The journey to real results is about making small, consistent changes that add up over time. Let’s ditch the shortcuts and commit to a lifestyle that inspires you! 🔥 🚨 I will be releasing my Black Friday Specials for Lifestyle Nutrition Coaching options very soon...be on the look out!! 🚨