25-day full-body workout plan updated to include no rest days, with a unique workout every day. These workouts are 25 minutes long, use dumbbells and bodyweight exercises, and follow either circuit or AMRAP styles.

(5 days a week) This program offers five efficient 20-30 minute workouts per week, combining three strength-based sessions and two cardio/HIIT workouts. Designed to build lean muscle, improve endurance, and burn fat, it requires minimal equipment—just dumbbells and bodyweight. The strength sessions target key muscle groups, while the cardio/HIIT workouts boost stamina and accelerate fat loss. It’s perfect for fitting into any busy schedule, helping you achieve real, sustainable results.

(5 days a week) Build strength and confidence with our 6-week progressive bodybuilding program! This flexible, 5-day split features dumbbell and bodyweight workouts with supersets, perfect for all fitness levels.

(5 days a week) This 6-Week Total Body Transformation is your path to becoming stronger, more confident, and feeling radiant! This 30-minute-a-day program is designed specifically for women, using dumbbells and bodyweight exercises to sculpt lean muscle and boost overall strength. Each week brings new, progressively challenging workouts, targeting every muscle group.. With a mix of supersets, AMRAPs, and circuits, you'll build endurance, tone your body, and feel your best every step of the way.

(3 days a week) Get ready to fire up your lower body with the “Booty Burnout: 4 Weeks to Stronger Legs” program! This fun and effective program targets your glutes and inner thighs with progressive dumbbell-only workouts. Each week brings new exercises that build strength, shape, and definition, all in just 20-25 minute sessions. Using circuits, supersets, and AMRAPs, this challenge is designed to boost your confidence, helping you feel strong and toned from the inside out!

(3 days a week) Looking to get lean and strong? This 6-week HIIT and strength program is packed with full-body and core-focused exercises that will help you build muscle, shred fat, and improve overall fitness. Each workout lasts just 25-30 minutes and progresses weekly with new challenges, keeping your body guessing and your results growing. Ideal for busy individuals looking for maximum efficiency in their fitness routine.