DudeChat: Mental Health

What’s up dudes!? You’re going to start seeing some DudeChat discussion posts on various topics every few days or each week where we have a chance to connect with, encourage, learn from, and support each other! With this month being suicide prevention month, I felt this topic was fitting:

MENTAL HEALTH CHECK:

Scale of 1-10, where’s your head at in life right now? Be honest! (1 being rock bottom, 10 being absolutely fantastic)
What’s the biggest mountain of stress/anxiety you are facing right now?
How do you manage stress, and what are some strategies you've found helpful in maintaining your mental health?

Would love your input! Feel free to be open and honest! This is a safe place! Plenty of guys here to learn from and be supported by! Looking forward to chatting with you guys!

Hugs & High Fives!

And as always, BE THE DUDE 👊🏽⚡️💪🏽

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