Sep 24 (edited) in General discussion
Morning All
Another calendar quote (without photo) from yesterday stated:-
“Start where you are, Use what you have, Do what you can”
This is your journey, & this is my final week of the 8 week plan & opportunity that Kieran has presented to all of us for a better start that will never finish because fitness is not about a temporary solution; it’s a lifelong commitment for keeping you in optimum shape for both body & mind & to attain a healthy lifestyle that will naturally follow your effort; dedication & commitment.
Hope to see you guys sometime down the road, stay healthy, & stay fit.
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Morning All
