Very apt for what we are all doing here, in order to get to the next level you have to challenge what you think are your limits and push beyond them & if that takes you beyond your comfort zone then you’ve achieved the goal of challenging your limits To your health guys

See the link at the bottom of the text…. Yes fellas I hope the week is rounding off well. I’ve been getting a number of queries recently about what a tailored plan inside our private coaching looks like so I wanted to share a recording I made earlier this year running through how it looks with a particular client. In it is everything from the training to their nutrition and how we coach them. The client’s name is Ian and he was a former goal keeper in GAA who had no structure or routine and didn’t know much around nutrition. He transformed his physique by burning 13kg (2 stone) of body fat over 10 weeks and building insane strength, performance, fitness and muscle all as a driver who works shifts. Here’s how we did it. What Ian said: https://youtu.be/85ZgjbvbQvs Full Case Study: https://youtu.be/8KT_kmetzgg Ps if you would like your own personal like this drawn out, comment ‘Plan’ and I will be in touch.

Better Body Transformation Yes team, I hope the week is starting well. Please see a recording of this weeks ‘Q and A’ Session from this week. Some really good questions here. Please type a 👍🏻 when you have watched