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Sep 18 in
The Final 10 Days Of The Transformation!!!
Guys I hope you have got some value from the education and plan you have been following on this Complimentary Fitness Program. We finish up a week on Friday so you have 10 days left!! For added accountability, post Your Final Week's Targets in the comment section. Next week will be our final live tune up call if you want to ask any questions. Remember You Only Get Out What You Put In! We have had some guys lose over 1 stone over the past 4 weeks which has been EPIC to see!!
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Jul 29 in
Welcome Boss Man
🔥 Welcome to the Better Body Transformation Program 🔥 Next Steps👇 I am buzzing to see how you find this group! I hope you get a tonne of value from the next 8 weeks and beyond. To kick off your journey here, can you A) Watch the introduction video below B) Briefly introduce yourself and let us know your: 1. Name 2. Where you are from 3. If you are a beginner or have been training for a while. Let's get this show on the road boss man. It is GO TIME! 🚀
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Sep 29 in
Best Of Luck To You All
Hey Guys, I’ll be finished this 2 month body transformation today. For all of you that have interacted with my postings & general discussions thanks very much. You all need to support each other on this or whatever other journey you undertake, approval from your fellow members will boost you to keep trying, this is indeed the buzz words for today; ‘keep trying’ Best regards & best of Irish luck to all of you & our fantastic coach & mentor @Kieran McMahon 💪
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Sep 24 in
Morning All
Another calendar quote (without photo) from yesterday stated:- “Start where you are, Use what you have, Do what you can” This is your journey, & this is my final week of the 8 week plan & opportunity that Kieran has presented to all of us for a better start that will never finish because fitness is not about a temporary solution; it’s a lifelong commitment for keeping you in optimum shape for both body & mind & to attain a healthy lifestyle that will naturally follow your effort; dedication & commitment. Hope to see you guys sometime down the road, stay healthy, & stay fit.
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Sep 20 in
Push Your Limts
Very apt for what we are all doing here, in order to get to the next level you have to challenge what you think are your limits and push beyond them & if that takes you beyond your comfort zone then you’ve achieved the goal of challenging your limits To your health guys
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