Inspired by: Dakota, Dave and Christian videos today I realized that~ I DO, so far: ( For Mobility/Flexibility in my 50's, Longevity and for energy to work, walk climb): 🌞 Breathwork early before ☀️ green tea or coffee. Reduce my Lectins and my Increase my Polyphenols. No Sugar. No Soy. No Processed or Fast Foods ever. Grass Fed Beef. Smoked Salmon. Grass Fed Butter. Organic Chicken. Grow my own Vegetables. Grow my own Cannabis. Live off grid, little to no lights, candles and early zzz. Physical Farm Labor, Bucket Carry's Vertical Terrain. Garden Naked and Barefoot. Olive Oil n Coconut Oil 100 %. Boil n Bake vs. High temperature cooking. No Alcohol No Tobacco No Party Favors. Cannabis, Coffee, Tea. Mushrooms, DMT, LSD Pullups Pushups Yoga Meditation Music Drumming Give Gift Volunteer Helpout Listen Walk Talk Hugs Smile Research Learn Grow Change Inspire Love * everyday possible 🌿❤️☘️ lmk if you vibe! 🙏🏼

Uploading all of the course vids as we speak.. and just realizing how smart these guest are 😮‍💨 sooo fucking smart!