ive always done basic bench/squat/deadlift/press/rows/lats/biceps and triceps type stuff
but ive been getting more into flexbility and i know my conditioning needs work
since im not trying to powerlift or do anything like that and it's more about staying in shape as i approach 40 im thinking of doing an overhaul to how i train
what do you guys focus on if your main goals are health and fitness and hobby bjj?