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6 contributions to The Jiu-Jitsu Forum
27d ago in
Does anyone use specific breathwork to control energy while rolling?
What are your favorites or best resources?
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New comment 22d ago
1 like • 22d
3 breaths in 1 breath out the entire time. This was a technique that Master Carlos Machado told me about. Helps you to always breathe. I would forget to breathe sometimes while working hard and then I would be gassed.
Sep 30 in
what is your workout routine like?
ive always done basic bench/squat/deadlift/press/rows/lats/biceps and triceps type stuff but ive been getting more into flexbility and i know my conditioning needs work since im not trying to powerlift or do anything like that and it's more about staying in shape as i approach 40 im thinking of doing an overhaul to how i train what do you guys focus on if your main goals are health and fitness and hobby bjj?
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New comment Oct 24
1 like • Oct 2
I am 60. I do one muscle group per day for 20 mins. Next I do 14 mins of HIT workouts. I get to oxygen deprivatuon and stay as long as I can.. This helps me be able to roll consistently for 5-7 minutes without gassing.
0 likes • Oct 2
@Alex Miller l do push and pull on the tank (sled). Cross country ski machine, 24 inch step ups, burpees, sumo squats with 90 plus kettle bell, death bike (one with the big fan), Kimura setups and repeat for the 14 mins.
Sep 30 in
What do you do outside of Jiu-jitsu?
When you aren't strangling or being strangled, what do you do for hobbies and/or work? I create all sorts of content, myself! Memes, podcasts, books, audio books. I also love to Onewheel 🤙🤙
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New comment 5d ago
1 like • Oct 1
I own a Anti-aging/Hormone Replacement clinic. My other hobby outside of BJJ is golf.
Sep 10 in
What Belt are Y'all at?
Yo, I'm Zack and I've been doing BJJ for 12 years, and I'm at a blue belt, and I'm curious, what rank y'all at in BJJ? And how long you been doing it?
Poll
7 members have voted
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New comment Sep 15
0 likes • Sep 15
8 years. Had a 2 5 year break due to motorcycle accident. Broke my neck, my left hip, left hand and shatterd my left tibia in 13 places.
Sep 12 in
What’s the Dream?
What’s your biggest goal when it comes to BJJ? Vote and comment what this sport really means to you👇
Poll
7 members have voted
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New comment Sep 15
2 likes • Sep 14
Rolling for longevity.
1-6 of 6
@randy-sitz-8962
Retired Army Airborne Ranger 1/75. Father of 5 girls and 3 boys. Avid Golfer, BJJ practitioner, gym rat and business owner.
Active 7d ago
Joined Aug 28, 2024
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