Starting next week, we will be moving all Training to Train Heroic! This Platform will allow for more user interface, tracking, and communication. We have two separate programs we will be running. Program 1 Classic BTY Training Lab: (BTY Training Lab and CrossFit Chicago know this well!) https://marketplace.trainheroic.com/trial/signup?team=wood-program-1724187926&trial=true&attrib=588062-email Each week contains: 4x strength & conditioning workouts 2x endurance workouts as well as Program 2 YWF Strong Athlete (this is the program that I use currently) https://marketplace.trainheroic.com/trial/signup?team=wood-program-1724187926&trial=true&attrib=588062-email Each week contains: 3-4 strength workouts 1-2 speed and/or running + jumping workouts 1-2 prescribed days of play or sport specific work This rate will be for the first 50 members, and you will be locked in at this rate. ($249/year) BONUSES: Chat, tracking, leaderboard, workout tracking through TrainHeroic Free E-Book on Nutrition, Recovery, Supplementation 30 Minute Zoom 1:1 call/month to discuss nutrition, modification, accessory work, and supplements Feel free to share! First 50 spots will go fast! Message me for details!

1. Follow along on Skool! Workouts, nutrition, and mindset practices are all hosted here. 2. Download MyFitnessPal (or similar) 3. Set up your calls to go through your plan on: https://calendly.com/ywfcoaching/your-worthy-future-discovery-call 4. Take front/side/back selfies. You do NOT need to share these, but for your own growth they are essential, and will be extraordinarily beneficial for adapting your plan. I recommend doing these weekly. (examples in comments) 5. Purchase a food scale, and any other essentials for helping you navigate your start. https://www.amazon.com/shop/ywfbryce/list/8IZ4VZ3PK2FE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfywfbryce_XAYNM4KGJ34APTFVJG7V 6. Follow our optimal grocery shopping list below. 7. Order supplements as needed to fill your deficiencies. https://refer.prestigelabs.com/?af=bd0p8kqjhttps://www.amazon.com/shop/ywfbryce/list/8IZ4VZ3PK2FE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfywfbryce_XAYNM4KGJ34APTFVJG7V 8. Record your work on your check-in tab on your plan. 9. Remember that this is an investment in yourself. I am here to support, listen, and help you create the plan to make the superhuman version of you who you want to become. 10. Stay consistent! When you start being ok with taking days off, you fall back into old patterns. A 4 out of 10 is better than a 0 out of 10. There is no doing too little. Show up every day like you would for your best friend who needed your help. Optimal Grocery List Easy Protein List White Meat (Chicken, Turkey, other poultry) Red Meat (Beef, Bison, Game Meats) Fish (Cod, Salmon, Halibut, Tilapia, etc) SeaFood (Shrimp, Crab, Lobster, etc)

If you've gotten this far on this program. - You feel like you're doing nearly everything right - You're consistent with your workouts - You're following your macros - You have the discipline to keep going, but the body does not want to follow along. There's a really high likelihood there are underlying issues that need to be addressed...your hormones. You can watch all the motivational videos in the world to get inspired, look at old pictures, read books, but if you feel like you're dragging your ass to the gym every day, going through the motions, and not seeing an ounce of results it's really frustrating. If you can understand your hormonal profile better, we can just cut through all the guesswork out there and get you on a new path. I've been searching for a doctor to partner with who is proactive, wants to help me optimize health, will not push prescription medications, and also fits the profile of looking and living the part. In this program, we will get your blood work done for you. Assess your results and put everything in place so you don't just see the results, but you FEEL amazing within them. Message me or book a call if you're interested in deciding if this could be you. https://calendly.com/ywfcoaching/your-worthy-future-discovery-call 1. Do you always feel motivated to go to the gym? 2. Does your body respond quickly physically with nutrition and exercise? 3. Would you like to put your results, energy, mood, and recovery on fast forward?