Jan 16 in General discussion
1/16/24 - Day 9 - Q&A
Week 1 Wrap-Up. Discussing the importance of prioritizing protein and calories. How to hit a protein goal. Prioritizing strength vs endurance. Pros and Cons of 2/day training. Importance of staying consistent. Tips on how to get fastest results.
We are a week into the challenge.
Action Items:
What are some wins you've had so far?
What are a few challenges you've had?
What areas would you like more support?
Leave a comment or send me a message.
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1/16/24 - Day 9 - Q&A
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