Jan 18 (edited) in General discussion
1/18/24 - Day 11 - (Creating/Understanding Calorie Deficit)
Log your daily results: Level Up Accountability Sheet - Google Sheets
One of the most common questions is how much activity should I be adding? and do I adjust my calories to my daily burn (if you have a fitness tracker)
It's definitely rough to get your steps outside right now. My recommendation on this would be to work towards 8,000-12,000 steps/day, in addition to your workout. 3-5x/week of workouts is sufficient to get you on the path.
If you wear a fitness tracker and have wondered if you are to adjust based on the number burned.. If your goal is to lose bodyweight/bodyfat the answer is NO. We are trying to create a calorie deficit of 500/day or greater to help the weight come off. If you are burning more than you consume, that is a good thing for now. That means you are burning fuel from your body now, not just your food.
How many steps do you get in on a daily basis?
How many times/week do like to workout without feeling burned out?
If you wear a fitness tracker where does your daily calorie burn match your daily calories consumed?
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1/18/24 - Day 11 - (Creating/Understanding Calorie Deficit)
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