Jan 25 (edited) in General discussion
1/25/24 - Pre/Intra Workout Supplements
Pre and Intra workout formulas may be looked at as a novelty training supplement. However if your goals are:
More reps - more training volume
Less required rest
Better brain focus
Less muscle fatigue
Increased recovery
Better muscular pump
Faster strength and endurance development
The only downside is making sure you’re taking a quality brand, there are a lot of brands that cut corners.
If you are someone who takes training and recovery seriously, these can be a game changer to your workouts.
This are my personal go to brand, because I know the quality and thoughtfulness went into the design.
Prestige Energy
Prestige Recovery
Action Items
- Do you take any supplements currently for performance and recovery?
- Have you organically progressed in weight selection and strength?
- Have you seen noticeable changes in body composition and muscle size and/or definition in the last 6 months?
*if you’ve never taken a pre-workout supplement, start with a half dose
**beta-alanine will give you a tingly/itchy sensation in the beginning. Your body adapts to this very quickly.
6
10 comments
1/25/24 - Pre/Intra Workout Supplements
skool.com/bty-transformations-6883
Your Worthy Future is your home for creating long term health. Through training, nutrition, and mindset work, we develop programs to optimize you.
Leaderboard (30-day)
1
+2
2
+1
powered by