Feb 2 (edited) in General discussion
2/2 - 5 Minute Meals - Share a Favorite
Realizing that not every meal needs to be a restaurant/social media quality endeavor. As most of you on here are busy with work:life balance, finding meals that you can enjoy on little prep time is important.
Doing bulk protein preps in the crockpot, air fryer, or grill is very helpful. Because protein needs to be the main character of each meal, by switching out your carb sources, you can stay creative with your meals without needing to spend a lot of time building your meals.
Here a few of my staple meals that are easy to shift depending on prep time I want to use.
Easy Breakfast
Protein Source (2 scoops of Protein)
- Oatmeal Bowl w/ Berries
- Pancakes w/ Oat Flour and Chocolate Chips
- Muffins w/ Oat Flour and Banana
Easy Lunch/Dinner
Protein Source (225g of Shredded Chicken or 225g of 96/4 Ground Beef)
- Chipotle Style Bowl with Rice
- Tacos
- Enchiladas
- Burgers
- Chili w/ Bread
- Stir Fry
- Pasta
- Salads
Condiments I primarily stick with:
Salsa (5-25 calories)
Low Calorie Marinara (30-60 calories)
G Hughes Brand BBQ Sauce (10-30 calories)
Mustard (0 calories)
Greek Yogurt (25-50 calories & is extra protein)
Because my protein source is already prepared, I just need to measure out my macros for carbs to get a nearly identical macro total for each meal.
- What are your go-to fast meals?
- Do you prepare each meal individually or do you bulk prep your protein?
- What's your limit on how many meals you can eat the same protein source before you get tired of it?
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2/2 - 5 Minute Meals - Share a Favorite
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