Mar 22 in General discussion
3/21 - Will Power
I got this reframe from a book recommended to me by Diary of a CEO, and I added my own piece to it.
When situations in life are challenging and you know you need to set new habits in place.
Instead of saying, "I will do (fill in the blank)"
Ask yourself, "Will I do this?
Simple example
Instead of saying.
I will get 10 reps on this set.
Move to asking:
Will I stop before I get 10 reps on this set?
By just switching the framework of how you present the exact same material. The second value and giving yourself a yes or no answer, is more likely to get you the result you asked of yourself.
If you want to take this in a spiritual approach to more challenging life endeavors.
Instead of saying "I will"
Ask yourself "Will I?"
Now add another layer and ask "Is this God's Will"
This third layer, allows you to surrender to a higher power. If you have been stuck in any trauma or having a challenging time accepting what life is calling to you, this is a life-changing reframe.
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3/21 - Will Power
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