Jan 13 in General discussion
Meeting Wrap-Up - 1/13
If you were unable to attend todays meeting, we discussed.
-Foods to easy get your protein numbers up.
-Ways to use protein powder to aid in sweet tooth cravings
(Pancakes, oatmeal bowls, Greek yogurt, Creami)
-What’s more important calories or protein?
-how to easily adjust meals for tracking on myfitnesspal
-what do I do if I’m short at the end of the day?
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Meeting Wrap-Up - 1/13
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