Are there specific situations where you notice your body tensing or shutting down? How do you typically respond? Share your thoughts and earn points!

1 - No Self-Awareness At this stage, you have little to no understanding of your emotions, thoughts, or behaviors. You are reactive, often blaming external factors for your challenges without examining your internal responses. There's a disconnect between your actions and the consequences you experience. 2 - Limited Self-Awareness You may occasionally notice your emotions or reactions but struggle to make sense of them. You might realize after the fact that you've acted impulsively or out of alignment with your values. There's some recognition of patterns, but no consistent effort to change them. 3 - Emerging Self-Awareness You reflect on your emotions, thoughts, and behaviors in real time. You begin to recognize the connection between your internal state and external outcomes. There’s a growing understanding of your triggers, strengths, and weaknesses, though you may still struggle with consistent self-regulation. 4 - Developed Self-Awareness You consistently reflect on your actions and emotions. You are attuned to your internal experiences and understand how your thoughts and feelings impact your behavior. You actively work on self-regulation and adjusting your actions based on deeper insight into yourself. 5 - Full Self-Awareness You have a deep understanding of your inner world and how it influences your external environment. You are highly mindful, in control of your emotional responses, and able to consciously align your actions with your values. You are open to feedback and have a strong capacity for self-growth.

In what ways has your emotional or physical exhaustion impacted the quality of your interactions with family or team members? Share your comments below and earn points!

The biomechanical and psychospiritual are fully interconnected. Share below where ( in your body/ mind/ or soul) are you experiencing burnout most? Once you have identified where - I invite you to share how specifically (what are your actual symptoms) you are experiencing burnout.

Share which of the 4 benefits would have the greatest impact on you right now?