Unlock for $259
Bend Back Pain Free - Back2Flow
Back 2 Flow is designed for those who’ve experienced lower back or hip injuries and want to exercise safely while toning their body. This program focuses on low-impact moves that help you get fit without putting extra strain on your back or hips. Perfect for beginners or anyone looking to stay active and healthy without risking further injury, Back 2 Flow allows you to work out with confidence and ease.
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Unlock at Level 1
Handstand Flow Hub
Unlock the power of going upside down! In this group, you'll learn handstand techniques, build upper body strength, and practice drills to overcome the fear of inversion. Whether you're a beginner or advanced, you'll find everything you need to master handstands and take your skills to the next level!
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Unlock at Level 1
or upgrade to annual
Pre Recorded - Capoeira Class
Join our Capoeira class to master the art of movement, combining martial arts, acrobatics, and music. Whether you're a beginner or looking to level up, this class will build your strength, flexibility, and flow through dynamic, fun workouts. Discover the power of Capoeira and unlock your potential!
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Unlock at Level 1
Acro-Flow Hub
Explore Acro - Flow and elevate your Capoeira game! In this section, you’ll learn sequences designed to enhance coordination and fluidity in your movements, helping you flow seamlessly through your Capoeira routine. Get ready to level up your skills and move with grace!
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Short Warm up - 7min by Fabio Santos CM Gringo
Get ready for a quick and dynamic warm-up to prep your body for training! A proper warm-up is key to boosting mobility and avoiding injury. Feel free to adapt your own routine, but remember, dynamic movements before training are best.
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Flexibility Hub
Welcome to the Flexibility Hub! It’s time to slow things down with this longer static stretch, perfect for after your training. These stretches will help you loosen up, improve flexibility, and recover faster. Along with full-body stretches, you’ll also find mobility drills and exercises designed to enhance your overall movement. Take it easy, relax, and give your body the love it needs after all that hard work!
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Unlock at Level 3
or upgrade to annual
FIIT2FLOW HIIT - FOUNDATION
Fit 2 Flow: Foundation | Entry-Level Program
Fit 2 Flow: Foundation is the perfect entry-level HIIT program for those starting their fitness journey or getting back into it. Designed to help you rebuild stamina and regain your flow, this program focuses on gradually increasing strength and endurance through manageable, dynamic exercises. Whether you're just beginning or returning after a break, Fit 2 Flow: Foundation will guide you toward achieving your fitness goals at a pace that suits you.
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You Get it For FREE!
Total Value: $481
Capoeira for Beginners Classes: $59 💰
Essential Foundation Tutorials: $49 💰
4 Weeks FIT2Flow Regular Program: $197 💰
FlowFuel: Ultimate Nutrition Blueprint: $97 💰
Flavors of the Journey: A Traveler's Healthy Guide: $79 💰
Kickstart your fitness today!
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Unlock at Level 2
Rock Your Body Training
Coming soon! This space is under construction, but get ready for advanced gym workouts designed to keep you strong and resilient. These routines are the same ones I use to stay in top shape for Capoeira and my stunt career, and they’re perfect for anyone with gym experience looking to build strength for a demanding lifestyle—whether that’s work, family, or adventure.
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Learn Brazilian Portuguese - Boralá?_Karina Moruno
Boralá? means "Come on! Let's go!"—your invitation to learn Brazilian Portuguese, English, or Spanish with Karina!
Part of Capoeira Skool Flow, this course goes beyond language to offer a rich cultural experience. Whether you’re visiting Brazil, planning to live there, or diving into Capoeira music, Karina makes learning easy and enjoyable.
With nearly 30 years of experience, Karina blends cultural insights with a neuroscience-backed approach for truly engaging lessons. Ready to start? Boralá!
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