Intermittent fasting group for busy dad’s of young children to lose all the extra body fat and get in insane shape. A place to keep each other accountable, compete, play games, learn from each other, and have fun in the process.
I want to share with this group my own journey and experience with fasting. Never felt more empowered and understood my own body more than now.
Intermittent Fasting has personally helped me:
- Avoid counting calories
- Lose weight effortlessly
- Inexpensive. (If anything it will save you money)
- Through fasting you'll learn to appreciate a good meal and won't want to just eat fast food to be satisfied
- It's the most natural way for humans to eat. The way our body is meant to work
- Lower inflammation
- Take back your health
- Once you're body gets going you'll love been in a fasted state
- Enjoy more energy
- Able to focus more on daily tasks