hey beautiful humans, an update*** tonight, Elise will not be able to guide as she is unavailable, on a small island off Spain. We will aim to reschedule this fingers crossed. so i'll be taking tonights session, it will be a pretty deep breathe focussing on letting go of stored emotions. the entire session i would expect to go for 1.5 hours, beginning 7pm adelaide time. will be on 15 mins before if you want to drop in and listen to some tunes. will be space to share before and after, and ask any questions about program or life, and you're also welcome to drop in and keep to yourself as always. sending gratitude and love Join Zoom Meeting https://us06web.zoom.us/j/85179035474?pwd=EeMobysC9V2nEpSv5hp3FxUq188bo1.1 Meeting ID: 851 7903 5474 Passcode: 109828

Hope everyone is having a beautiful day, hopefully getting some sunshine, or rain, or perhaps both, enjoy it Tomorrow nights live session is with Elise Pieters. The workshop will be on working with your breath when feeling challenging emotions, and how to create your inner state using your breath Keep focusing on that breath and keeping it light, and through the nose Check the event in calendar, look forward to seeing you 🙏🏻

which time would best suit you for mondays workshop?

Excited to open up the program today. You will be able to access via the Classroom tab! You will able to watch the Introduction videos and Day 1 will appear later tonight (so you can begin day 1 tomorrow, or whenever suits you) Also, there is a Live session tonight (730pm Adelaide tonight) to go through the intro to the program, connect with whoever else can make the call and share intentions, and ill intro the week 1 practices and guide a practice. See details in the calendar section! Sending gratitude and love!

Hi everyone. This is where you can chat and ask questions about anything related to the program or breathwork. My name is Luke & I look forward to connecting with you all