If you are living with a cluttered or blocked mind, the signs can be subtle if you are not aware of them. However, it is only once you can recognise these signs that you will be able to see just how big of an impact they have on your daily life. Mind clutter can affect everyday decision making, leading to, among many other things, procrastination, mistakes, poor judgment, lack of direction, and uncertainty. The only way to overcome this is to become aware of your thoughts and actions and recognise patterns that are holding you back. Below are some basic practices that you can implement to help you become more aware of your thoughts and actions and recognise where your mind is being obstructed by internal or external clutter. Meditation Meditation is a mental practice that involves focusing the mind to bring awareness to your thoughts and feelings, and to observe them without judgment. The mind can be a strange and uncomfortable place if you do not understand it. Meditation is the practice of becoming comfortable with your mind and promoting a state of mental clarity, focus, emotional well-being, and reduced stress. Meditation is a flexible practice and can be done in a variety of ways, the key is to discover what works best for you and practice this daily. Some great resources to utilise if you are unsure or need guidance are meditation apps such as Headspace or Calm. Journaling Journaling is the practice of consistently writing down your thoughts, feelings, experiences, and reflections to develop a deeper understanding of the state of your mind. Journaling helps to bring clarity by allowing you to articulate and define the many thoughts and emotions running around inside your head. Writing allows you to formalise the thoughts in your head, which up there can feel like a mess which you can’t quite grasp, but on paper these thoughts become clear and identifiable. There is no “right” way to journal, all you need is a pen and paper, and to allow yourself the freedom to put down on the paper whatever feels right to you. As long as you are honest with the thoughts inside your head, you can journal however you want.

Hey everyone, it's Dr. Fred. In this video, I discuss how people often attribute their inability to do things to various disorders or conditions, when in reality, it's more about the choices we make. I challenge viewers to consider if they truly can't do things or if they're choosing not to. Join me in reflecting on this topic and share your thoughts in the comments below.