Apr 22 in General discussion
Max Monday
Happy Monday everyone! We have a few new faces in this group, so I want to welcome them!
First and foremost this is an accountability group before anything. Having accountability is so beneficial in reaching your goals. On the hard days, knowing there is a group of people also working towards their goals WITH you, will help keep the motivation in pushing through to make that little step. No step is too small in reaching goals. The small steps are the wins every single day! Every win, we evolve and grow. It's just being able to recognize those small wins as some people tend to brush those off, but they are the most important at the end of the day! And that's all I want people to know and realize! So, please always share your small wins with the group and let's build this so we can all make and reach goals together!
Whatever you have going on for goals, please share them so we can all chime in and help in whatever way to make them happen! I now have a questionnaire to enter this group and they were all fitness related goals, so that being said... for the newbies and everyone in here, what would you like to see in the fitness realm of this group? Also - I am slowly adding some stuff into the classroom section in this group, so be sure to go in there and check it out! (much much more coming!)
When I started this group - I created daily themes that I would like to bring back for everyone and Monday's are called Max Mondays.. Max Mondays are all about starting off the week strong so you can carry that through the rest of the week (and also a max effort of some fitnessy movement, so win win all around to start the week!)
Soooo, on this Max Monday the question is - what can you do today to get one step closer to your goal? And for the movement, let's bust out a max plank again! What does everyone have for a Max plank hold today!?
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Max Monday
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We support your goals in life's various dimensions through goal-setting, mutual accountability, mindset shifts, and personal growth and fitness focus.
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