I'm learning how this platform works and what I can do here and I'm no less excited to help those who join - it's going to be an amazing community! I created a list of topics that you might be interested in hearing about, please check it out and leave your comments, it's going to help me know the type of support needed here: 1. Understanding Self-Worth 2. Overcoming Imposter Syndrome. 3. Mindfulness and Stress Management. 4. Goal Setting and Achievement. 5. Positive Self-Talk. 6. Building Resilience. 7. Body Language and Confidence. 8. Assertiveness Training. 9. Self-Care Practices. 10. Building your Support system. Let me know what you'd like to know more about.

I'm Irina, the creator of this group. I'm a psychologist registered in Canada and I am called to empower and encourage women! One of the areas I see commonly needing support is boosting their confidence so they can accept themselves and work with themselves to live a beautiful and fulfilling life.