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Feb 1
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Level up your fitness
US Marine Corps Physical Fitness Test standards include a minimum of 4-5 pullups (depending on age). How many can you do? Can you lift your own bodyweight?
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Jan 22
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Being a Fat Muslim
Al-Hasan reported: Umar ibn al-Khattab, may Allah be pleased with him, saw a man with a large belly and he said, “What is this?” The man said, “It is a blessing from Allah.” Umar said, “No, rather it is a punishment.” Source: Ḥadīth Muḥammad ibn ‘Abd Allāh al-Anṣārī 42
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