Kenko strength
Private group
70 members
$10 /month
Chris Gale
By Chris Gale
All the tools you need to level up your CrossFit journey.
Inside you will find
-6 week nutrition challenge
-Daily Affiliate CrossFit workouts with warm ups included.
-Each day includes a periodised strength component and metabolic conditioning piece.
- Hypertrophy/accessory track to help build muscle
-Olympic lifting track
-Gymnastics accessories track
-Access to both my Ebooks "1600 wods" and "just one more wod"
-8 Week nutrition course to help understand what you should be eating, whether your goals being weight loss or weight gain.
-Double under tutorial
-Courses to help develop your CrossFit skills, which will be updated and added too regularly.
-Nutrition course for competitive athletes
-Optional add on strength cycles
-Aerobic capacity programs for running and rowing
-cancel at any time
Join a group and have a chat with like minded fitness freaks that just want to get strong and fit AF!
Privacy and terms
Kenko strength
skool.com/crossfit-workouts-1526
All the tools needed to level up your CrossFit. Daily WODS, strength component, metcon piece. 8 week nutrition course, skills courses.
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