2d ago (edited) in 💠What is Mindfulness?💠
🌹Meaning of "Mindfulness"🌹
A Simple Definition. Mindfulness means living in the present moment. Essentially, it means being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one's surroundings – with acceptance and without judgment.
How to start practicing mindfulness:
- Set your intention. Mindfulness requires i- intention
- Identify your goals. Be clear about what you want to achieve
- Start small. Set achievable goals for yourself
- Find a comfortable position
- Focus on your breath
- Observe your thoughts
- Practice regularly
- Reflect on your practice.
What are the benefits:
Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.
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🌹Meaning of "Mindfulness"🌹
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