🌹Here is a simple explanation about Mindfulness Meditation 🌹Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments. 🌹Programs that teach meditation or mindfulness may combine the practices with other activities. 🌹A simple guide to mindfulness for beginners: 1. Observe your breath and slow down your breathing. 2. Focus your mind on a word (or a few words) that group and uplift you. 3. Scan your body, bringing awareness to sensations from the top of your head to your toes.

A Simple Definition. Mindfulness means living in the present moment. Essentially, it means being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one's surroundings – with acceptance and without judgment. How to start practicing mindfulness: - Set your intention. Mindfulness requires i- intention - Identify your goals. Be clear about what you want to achieve - Start small. Set achievable goals for yourself - Find a comfortable position - Focus on your breath - Observe your thoughts - Practice regularly - Reflect on your practice. What are the benefits: Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.