🌸Mindfulness Meditation🌸 · 💠Dani's Edv E-Courses💠

4d ago (edited) in 💠What is Mindfulness?💠

🌸Mindfulness Meditation🌸

🌹Here is a simple explanation about Mindfulness Meditation

🌹Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments.

🌹Programs that teach meditation or mindfulness may combine the practices with other activities.

🌹A simple guide to mindfulness for beginners:

Observe your breath and slow down your breathing.
Focus your mind on a word (or a few words) that group and uplift you.
Scan your body, bringing awareness to sensations from the top of your head to your toes.

1 comment