Jun 6 in
1 step closer
Ponte la pilas puto. What y’all working on 1% better each day?
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New comment Jun 6
May 24 in
Training on the daily
Que hacen? LTC, planning my day, and track day on my mind 🧘♂️
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New comment May 27
Mar 1 in
DBB Team Training
Here's the team training I built for my team of 55 powerlifters in 2019. It can be repurposed for general training and has a good foundation built for keeping close track of your progress. If you have any questions, ask in the chat so that my explanation can be seen by everyone. For personalized training, I can refer you to our trainer "AK" who's a CMRA Racer and personal fitness coach.🦾 https://docs.google.com/spreadsheets/d/1VNI0AT0b4Qa2g9wIU0ITkJqS7wQ30bVCUHBMnmJ8iLM/edit?usp=sharing
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New comment Mar 1
Feb 10 in
When is the last time you intentionally did cardio?
If you haven't done anything at all to help with general cardio I'd start there.
Poll
2 members have voted
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