Intro to mindset
Welcome to the introduction and the mindset portion of the course. Prime yourself the right way from the beginning to ensure success on your new journey!
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Intro to nutrition
In this mini course we will touch on some basic principals on nutrition from calculating your macros to how to loose fat or build muscle. A more advanced course will be developed.
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Intro to training principles
In this mini course we will touch on some basic principals on training from hypertrophy, bodybuilding, strength and endurance training to set you on the right path for your goals. A more advanced course will be developed.
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Intro to Supplementations
In this mini course we I will break down as many supplements as I can find on the market, giving your the proper way to take them, in which specific instances as well as my honest feedback
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Final Remarks
Putting everything you learned together to allow you to craft the beginning of your fitness journey
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Unlock in 2 days
Client in depth case studies
In this course I will break down multiple client case studies, what was done to get them from their start point to either their current or goal points
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