Thanks so much for joining our community! My name is Coach Jake - I'm a proud Dad of 2 young boys Luca (1) and Rocco (4). I've been a Personal Trainer for 16 years and I'm here to help you to become the best version of yourself :) To make sure I can help you as well as possible here's a few things to kick us off. 1- The first thing you should do is go to the "classroom" and watch the "start here" module. 2- Explore the classroom and calendar and be sure to book in for your live workouts with me every Monday morning on zoom. 3- Comment on this post introducing yourself and why you're here / what you want to achieve :) Group Rules 1- No medical questions - talk to your doctor about medications, blood tests etc etc. 2- Be respectful at all times. Any disrespect to other members or our team will not be tolerated. Looking forward to helping you on your journey to becoming the fittest, strongest and best version of yourself! 💪💙